The first thing that makes golf different in regards to other sports is that you can have your goals, but you won’t be disappointed if you don’t reach all of them. One may think that this is a sport for people who are generally bad at sports, but the beauty of the golf is in its calmness. It’s more mental than physical training. There are a lot of different ways to play, and because of that, this sport is available for everyone – no matter the age.
In golf, you can choose to compete or not to compete, so you don’t have feel nervous about losing (or anxious about winning) because you can play it with others just for fun. The large open air field will help you relax and relieve yourself from stress. This sport also helps you to stay fit or lose unwanted pounds if you have them. Golf is fun because you can play it with your family and friends, and in the same time, you’ll become healthier and feel at your best. This sport will make you enjoy all your physical activities and exercises. It is also great because you can play it as many as you like, if you want to play for 2 hours – go ahead; if you want to play for 6 hours – go ahead as well! Playing golf is a proven way to improve your mood and increase your self-esteem. This sport is also a socially active game and this means you will have plenty time to make new friends or bond with your family and people you already know.
Of course, if you like to compete, you can compete at clubs, counties and even at national level. If you choose to compete, you can get help from golf swing trainers and learn to play like a true professional. Golf trainers can really help you with everything – starting from how to hold a club and how to steady your kick, to choosing the equipment that best suits you. Also they will correct your swing and playing style. They surely did correct my swing and now I feel that I play like a pro.
The best thing is that golf doesn’t have to be expensive at all. You can find fields, playing style and golf equipment to fit every budget. You don’t need any special clothes, you just need to wear something comfortable like trainers and tracksuits. Every beginner course will provide you with the equipment you need like golf clubs and golf balls. Except from basic equipment, you can get some of the best golf training aid to help you achieve success much faster.
Now let’s talk about those health benefits – first, you’ll definitely lose weight because you will carry your bags around the field and walk about 3 miles every time you play in a large golf field. Only this walk is a great and sufficient physical activity, especially for someone of older age. When you walk through 18-hole course about 3 to 5 times a week, you give your heart a great amount of exercise. This will also help you improve your stamina and endurance. Playing golf will release endorphin in your brain – this means you’ll get natural mood boosters which will reduce your stress level and make you feel powerful and happier. Everybody knows, that lowering your stress means dramatically increasing the quality of your health. For the elderly this is ideal for easily stimulating blood circulation which can affect their mental health (for example, it could be a good prevention of dementia). If you have troubles with insomnia, golf will provide you with enough activity to sleep all night long. Golf also improves your vision, strengthens your heart and lowers you blood pressure.